Cornmeal Muffins – Gluten Free

These delicious muffins were served to 12 hungry yogis — warm from the oven during our weekend immersion.
1 cup Amaranth Flour
1 ¼ cups Cornmeal
2 tsp Baking Powder (gluten free)
1 tsp Baking Soda
½ tsp Sea Salt
2 eggs
1 cup Milk (buttermilk, almond, soy, rice or hemp milk)
1/3 cup Vegetable Oil
1/4 to 1/3 cup Maple Syrup (or Agave [...]

Kiss a Cold, Befriend a Fever

We are fast being turned into a population living in terror of a cold or flu.  Here’s something that might surprise you. Never getting sick is NOT evidence of a perfect immune system.   Getting sick, now and again, and kicking that virus or bacteria to the curb, is an important part of keeping your immune [...]

Why Does Stress Make Me Bigger?

And, why did AgelessXtra melt fat off my mid-zone when it’s not a ‘weight-loss’ product? The answer has helped me understand the connection between weight gain, hormones and stress.
Many of us are challenged to keep our middle parts (hips, tummy, butts) from packing on extra weight as we age?  I’m talking about those of us [...]

Free Radical meet Ann T. Oxidant

If you’re in to health at all – you’ve heard the term free radical. If you don’t know what it is — you’re not alone.
After you read this — not only will you understand what a free radical is — you’ll remember it.  Promise.
A free radical is molecular exhaust. If each of your cells is [...]

How To Talk To Your Doctor About Supplements

You can have an empowered discussion with your doctor about your supplement choices, and, you can both feel good about it.   Don’t put your doctor in the awkward situation of advising you on something she may know little about.  Help your doctor to partner with you.
 The old way = “Doctor,  is it [...]